Fitness & PHILOSOPHY
founder Brandon Scott HAs a philosphy around efficient mechanical progamming and sustainable lifestyles.with a background in engineering & Kinesiology through the ohio state & towson university with 12+ years of experience as a fitness coach, certified personal trainer, KBA Kettlebell level 2, Precision Nutrirtion 1 coach, certified pre/post-natal specialist, Tier 3 trainer at Equinox Bethesda & DOE government site fitness program manager, coaching some of the DC area’s High profile clientele of CEOs, executives, creative entrepreneurs and athletes.
Brandon specializes in personal training, personal fitness coaching, nutrition coaching & onsite fitness services for various locations in the DC metropolitan area.
Dojo DC the was created as a hub for media, information and the tools needed to help individuals cultivate a lifestyle of complete wellness. With content & services emphasizing the mindset & practice of efficiency in all aspects of wellness including individualized, functional fitness & nutrition programming,, interviews and blogs featuring corporate founders/CEO’s, entrepreneurs & artists. The goal is to motivate and coach the whole person beyond just the physical aspects in the gym. It all starts in the mind & our ability to envision the highest form of ourselves. However, even the most well thought out & ambitious of ideas must be carried out through a sound mind & strong body.
services offered:
Private personal training ( 1-on-1 , duo, small group)
Online hybrid training (virtual sessions and training app)
Nutrition coaching
Corporate fitness/wellness programs
T3 group training
THE DOJO DC APP DIFFERENCE
MOST ONLINE PROGRAMING OR GROUP CLASSES ARE SOME TYPE OF PRE-MADE PROGRAMS BASED ON GENERAL GOALS DESIGNED TO FIT A LARGE RANGE PEOPLE. HOWEVER T3 FITNESS PROGRAMS AIM TO ACHIEVE THE PROVEN EFFICIENCY OF INDIVIDUAL PROGRAMMING FOUND IN A PERSONAL TRAINING SESSION WHILE OFFERING THE VALUE AND FLEXIBILITY OF ONLINE CLASSES OR TRADITIONAL AT-HOME FITNESS PLANS THROUGH A DOWNLOADABLE APP.
In-depth background information and fitness questionnaire to ensure program is functional for improved daily life as well as physical performance.
In-app live habit tracking of exercise milestones, nutrition input & workout updates.
Programming tailored to maximize use of your workout space and available equipment:
Commercial gym
Outdoor training
Home gym or living room
Virtual sessions to learn exercise form and get live guidance.
Virtual Functional movement assessment (Tier 2 & 3)