"Movement as medicine" or whatever great cliché about health, it’s TRUE!

Recently I wrote about taking why taking our health more seriously as something to invest our time in energy into. I submitted the piece for The Washington Informer Bridge @WIBridge presenting the argument that your physical health must be prioritized with a personal investment as crucial as all other car self-care, groceries or sometimes too often uber eats. It’s impactful from the mental front as well, There are many real world factors like avoiding joint pain in our more sedentary work from home lives, bad eating habits and the reliance on prescription medicines to consider beyond just how we look. Read the full story where I discuss the full picture from basic general necessity, the reality of medical care bias and the supplement industry. Health In Your Hands